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Finding the Best Green Tea for Your Health

By now almost everyone in the galaxy knows that drinking green tea is good for health. Not only is this type of tea loaded with healthy antioxidants, but studies have shown that drinking 2 or 3 cups of this delicious brew can help to you lose weight and keep you hydrated. However, some green teas are simply healthy than others and finding the very best green tea can increase the health the benefits of this beverage considerably. Go OrganicFor starters some teas whether green, black, white or oolong may contain ingredients that are not good for your health such as pesticides and chemical fertilizers. Unless you buy the best organic green tea available chances are that the damage these unwanted chemicals can do your to your body, may far outweigh the benefits of the beverage itself. So make sure that when you shop for this tea, this shop for only and buy only organic green tea.Bagged or Loose?If you are looking to get the most health benefits from your green tea, loose tea is the way to go. While tea bags do co...

 


Nutrition For Road Running - Eating And Drinking Before The Long Run

Nutrition is important to a runner overall. However, it's even more important when you are running long distances and training for a road race. What you eat before your long run will help determine how well your run goes.You need to start thinking about what you are eating two days before your long run or road race - and you should be thinking about carbohydrates. Runners want to increase your carb intake, but not your overall calories. This is the mistake that many runners make. They feel that carbo-loading means that they can eat all the pizza and pasta that they can handle.But, in reality, it means to increase the percentage of carbs that you eat during the time. If you are eating more meat than your carbohydrate source (such as rice), eat more rice than meat during this period. Good sources of carbs to eat are pasta, rice potatoes and starchy vegetables.Right before your long run or road race, you need to try to stay away from foods that are high in fiber content. You don't want the fiber to kick in durin...

 


Reasons to Buy Outdoor Drink Holders

Going on a day outing or a vacation is a great way to spend quality time with our loved ones. It is the best way to take a break from the busy life schedules. Reports have shown that socializing can significantly extend our lifespan and delay ageing. Outdoor trips are very helpful in developing healthy and happy relationships. It gives people a chance to explore some adventurous activities such as trekking, mountaineering, kayaking, rock climbing etc. When going on an adventurous trip, there are a number of essential items that people must carry with themselves. A lot of pre-planning is required to ensure an organized and stress free trip. Firstly, they should pack their bags with safety equipment such as hooks, helmets, shoes etc. People should carry a first aid kit containing a sprain spray, antiseptic cream, band aids, sunscreen lotions etc. Outdoor activities require high level of stamina and hence, enough quantity of food and water should also be carried on the trip. Besides water, people often take drin...

 




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